Deion Sanders Reveals Surprising Goal to Add Weight Amid Hot Seat Concern

The comments came at a time when Sanders and Colorado are under intense pressure to perform well. The chatter is growing loud, but Sanders appears unfazed. He is not just pushing his athletes to be fit and healthy, he is also leading by example.

Sanders’ girlfriend, Karrueche Tran, also recently shared her health goals for this year.

Deion Sanders’ Girlfriend’s Health Resolution for 2026

Coach Prime’s young girlfriend, Karrueche Tran, is pretty active on social media. With a massive following of over 13 million, Tran likes to share details and updates from both her personal and professional life with her social media family.

A few weeks back, she shared her resolution for this year: to focus on her health and diet. Posting a picture of self-cooked lasagna on her Instagram story, she revealed that she aims to avoid gluten from now on.

“One of my goals is to get back to cooking.. baking too! Now that I’m gluten free, I wanna focus on gluten free dishes (however this isn’t gf lol I made myself a side of gf rigatoni w the red sauce),” the caption of her story read.

Although the post was shared on Tran’s Instagram, it quickly shifted attention back to Deion Sanders, who has been more vocal about his focus on health, discipline, and long-term well-being. Over the past year, Sanders has faced significant medical hurdles, including multiple procedures linked to blood clot issues, which have made maintaining his health a key priority in his day-to-day routine.

From the looks of it, the couple seems to be focusing a lot on their health and fitness this year.