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Jonah Williams is visiting the Minnesota Vikings on Monday. Could he be another piece to Brian Flores' defensive puzzle?
Williams is 28 years old and is 6-foot-5 and 275 pounds. Last season with the Rams he had 35 tackles along with two sacks, two quarterback hits and he hurried the quarterback 13 times, according to numbers tracked by Pro Football Focus.
Williams primarily played left end and right end in Los Angeles' 3-4 base defense, which would suit him in Minnesota's 3-4 scheme. If he signs with the Vikings, he could compete for snaps with Jaquelin Roy, Jonathan Bullard and Jerry Tillery.
Not only does head coach Kevin O'Connell have familiarity with Williams when they were both in Los Angeles in 2021, but so too does Vikings defensive line coach, Marcus Dixon, who coached Williams in L.A. in 2021.
According to Over The Cap, the Vikings still have about $16.9 million in cap space, so they still have a chance to upgrade the roster in free agency.
More must-reads:
- Shedeur Sanders gets new chance after Browns QB injury
- Two-time Pro Bowler's record-breaking extension should make Chargers HC Jim Harbaugh happy
- The 'Single-season sack leaders by NFL team' quiz
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Raiders DC Patrick Graham couldn't be happier that one of his star pupils is back looking how he's supposed to look
The Las Vegas Raiders were without Malcolm Koonce last season after he tore his ACL before the season started. So, they had to rely on production from other players, like Charles Snowden, K'Lavon Chaisson, Tyree Wilson, and others. And, to be fair to those guys, it worked -- despite all of the injuries the Raiders had on the defensive line last season, to Koonce, Maxx Crosby, Christian Wilkins, and Tyree Wilson, the defensive line was still really, really good, and that's props to Robbie Leonard, the DL coach. Now, it's been a year -- Koonce, who hasn't played in a year, was brought back as a free agent on a one-year deal, where he will get to prove himself, that he's still the same guy despite the injury. If he is, they will likely bring him back on a bigger, long-term deal. If he's not, then the Raiders may just move on. Koonce has been back at camp, and the Raiders couldn't be happier to see him. Patrick Graham is happy to see Malcolm Koonce at training camp “I'm excited for him to get a chance to get out there and get better. I'm glad he’s back. His energy both on the field and in the classroom is infectious. The fact that he goes out there and executes at a high level, it’s always encouraging to see that, and it’s a good example for other players," defensive coordinator Patrick Graham said on Day 4 of training camp. 2023 was a crazy season for Koonce. His performance was particularly notable in the second half of the season, where he recorded six of his eight sacks and 10 of his 17 quarterback hits in the final four games, with a standout game against the Kansas City Chiefs on Christmas Day, where he notched a career-high three sacks and eight pressures against Patrick Mahomes. He was balling, for sure. His performance surged after Week 8, with 35 pressures, seven sacks, six tackles for loss, 15 quarterback hits, and three forced fumbles, establishing him as one of the NFL’s top pass rushers during that stretch. If the Raiders can get that back in 2025, things are going to get scary for the rest of the league.
Stephanie White Puts Indiana Fever Players on Notice Despite Win Against Aces
The Indiana Fever’s starters turned in a strong all-around effort in Thursday’s 80-70 win over the Las Vegas Aces. The starting unit scored at least 13 points each, save for Aari McDonald, who registered nine points in 22 minutes of action. Indiana’s starters combined for 76 out of the team’s 80 points on the evening, which only means that the four other players who came off the bench accounted for just four points in the game. All that came from Sydney Colson, who went 2-of-5 in 18 minutes of playing time. Lexie Hull, Makayla Timpson and Damiris Dantas all failed to score in the win. Stephanie White Calls Out Fever's Bench Be that as it may, offense wasn’t even the biggest concern for head coach Stephanie White. In her postgame press conference, the veteran shot-caller called out Indiana’s bench for their lack of intensity on the defensive end, particularly in the first half. “Our bench has to be ready,” she said. “I felt like our bench in the second half was really good defensively. In the first half, I didn't feel that way. You got to be ready to come in and you got to be ready to guard your matchup and execute the game plan. "We have depth for a reason. We've got quality depth and we've got to be able to use it. So if fatigue is a factor in execution, then they just need to ask for a sub and I'll get them out and get them back in." It has been a bit of a busy stretch for the Fever at the midway point of the season. Thursday’s matchup against the Aces was their second game in three nights, and they will be back in action again on Sunday in a rivalry showdown against the Chicago Sky. White, however, isn’t accepting fatigue as an excuse. This is regardless of the fact that Caitlin Clark remains out with a re-aggravated groin injury. White is adamant that this roster has been built for adversity, and she didn’t hesitate to put her bench on notice after Thursday’s showing.
Oilers Could Offer a Veteran Forward a Better Shot… Somewhere Else
Despite already making several roster moves this summer, the Edmonton Oilers might not be done just yet. According to Oilers Now host Bob Stauffer, the team could be considering another trade to trim its forward group. “The Oilers already got a lot of forwards right now,” he noted last week. “They might be moving a guy out.” Edmonton has retooled up front following several departures in free agency and trades. The additions of Andrew Mangiapane, Isaac (Ike) Howard, Matt Savoie, and Curtis Lazar were made to help fill those gaps, but there are questions about whether another top-six winger—and possibly a goaltender—are still needed to push the team back into Stanley Cup contention. In order to bring in more help — or at least create the cap room to discuss another move — someone may need to go. Would Henrique Be Open to a Bigger Role and Security Elsewhere? Despite having a no-move clause, Adam Henrique’s name continues to surface when it comes to a roster change. The Oilers are limited in what they can do unless an option he likes pops up. Set to earn $3 million this season, the veteran center may find himself bumped to the fourth line, a pricey role given internal options like Lazar or Noah Philp. The key to any move might be conving him that he’d have a great opportunity to increase his role and earn another contract on a different roster. The Oilers asked Henrique if he’d be open to waiving his no-trade clause. He declined. Whether they’ll revisit that idea down the line if he’s relegated to limited minutes remains to be seen. At 35 years old, Henrique might not have many years left. That said, a two or three-year deal somewhere would help him finish off his career, and he’s not likely to get that in Edmonton. How much does a chance to win trump landing somewhere that wants him and is willing to extend him? If not Henrique, Mattias Janmark is the easier forward to move. With no trade protection and a $1.45 million cap hit, the 32-year-old could be the odd man out—especially after a lackluster offensive year and a recent minor injury. Kasperi Kapanen, also without trade protection, appears safe after signing a new deal this summer. That said, if things start slowly and neither Henrique nor Janmark are moved, the Oilers could explore a Kapanen trade.
Three trade destinations for Nationals All-Star MacKenzie Gore
Since winning the World Series in 2019, the Washington Nationals have been one of the laughing stocks of MLB. The franchise has failed to make the postseason in each of the last five seasons, and at 41-61, that trend doesn't appear to be ending this year. The Nats are considered sellers with the July 31 trade deadline quickly approaching, and starting pitcher MacKenzie Gore is their most coveted asset. The fourth-year starter was a key return in the blockbuster trade that sent Juan Soto to the San Diego Padres in 2022. After two productive seasons that saw him steadily improve, Gore earned his first All-Star nod in 2025. With the Nationals heading nowhere again, though, it seems as though the franchise may capitalize on the 26-year-old's career-best trade value. He has a 3.52 ERA and 144 strikeouts across 117.2 innings in 21 starts. Gore has two more years of arbitration before hitting unrestricted free agency in 2028, so it won't be easy for rival teams to coax the talented lefty out of Washington. But with so many playoff hopefuls struggling with injuries in their rotations, one franchise is bound to pay up. Detroit Tigers After blazing through the first half of the season, the Detroit Tigers have struggled to just one win in their last 12 contests. While the team's ice-cold offense certainly hasn't helped, Detroit's rotation behind Tarik Skubal has left plenty to be desired. The Tigers boast one of baseball's premier farm systems, but with championship aspirations looming, it may be time to cash in on some of their most sought-after prospects. Gore would immediately bolster the Tigers' title hopes while giving them a legitimate second star in their rotation behind the AL Cy Young favorite. Boston Red Sox Another American League team with playoff aspirations, the Boston Red Sox didn't tear through the first half of the regular season in the same manner Detroit did. However, the team found new life after dealing Rafael Devers to the San Francisco Giants and is in the thick of the AL wild-card race. Pitching has been a strength for the Red Sox this season, but they, too, could use another All-Star arm behind their ace. Garrett Crochet has been a dominant force, while Brayan Bello has experienced a bit of a breakout in recent weeks. With the back end of their rotation struggling to find any semblance of consistency, Gore would be a sensible addition for the Sox. Chicago Cubs A championship contender with a lineup that strikes fear into their opponents every night, the Chicago Cubs' Achilles' heel could be their starting pitching. If they fail to mend the issue, that is. Matthew Boyd has been an unforeseen redemption story with the Cubs. Shota Imanaga has also held his own in his second full season, consistently pitching deep into games. However, the rest of the team's rotation is riddled with injury and inexperience. Cade Horton and Colin Rea are solid back-end starters, but neither inspires confidence for a potential playoff series. Gore has the potential to be a magnificent fit with Chicago and would create a formidable starting trio with Boyd and Imanaga. If there's one National League team to keep an eye on in trade talks for Gore, it's the Cubs.
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