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Rams reveal clear formula for disrupting Seahawks offensive attack
Los Angeles Rams linebacker Jared Verse (8) knocks the ball away from Seattle Seahawks quarterback Sam Darnold (14) for an incomplete pass during the second half at SoFi Stadium. Jayne Kamin-Oncea-Imagn Images

Rams reveal clear formula for disrupting Seahawks offensive attack

The Seattle Seahawks' high-powered offense finally met its match in the Los Angeles Rams.

In what was billed as potentially the game of the season between two 7-2 squads riding four-game winning streaks, the Seahawks were undone by four costly Sam Darnold interceptions, each of which came in the face of heavy pressure. Those turnovers proved to be the difference, as even though the Rams offense struggled to move the ball against the Seahawks' vaunted secondary, they avoided any back-breaking mistakes. 

A 61-yard desperation field goal attempt by Jason Myers sailed wide right as time expired, sealing a critical NFC West victory for the Rams, 21-19.

While a two-point loss on the road to one of the NFL’s best teams is hardly reason to panic, this contest confirmed Seahawks fans' worst fears about their volatile quarterback and displayed a clear formula for neutralizing one of the league’s best offenses.

Breaking down the Rams' successful game plan

Through all the ups and downs of Darnold’s career, there were never any question about his talent. It’s why the Jets selected him with the third overall pick in the 2018 NFL draft, and it’s why teams continue to give him opportunities despite poor numbers in New York and Carolina. When Darnold is clicking, like he had been through his first nine games of the season, there are few better pure throwers of the football.

Too often, however, Darnold’s talent as a passer has been overshadowed by his issues with turnovers. After revitalizing his career with the Vikings in 2024, Darnold regressed back to his old ways in the biggest moments. He completed just 43.9% percent of his passes in a winner-take-all Week 18 loss to the Lions before posting a 77.6 passer rating and taking nine sacks against the Rams in the wild-card round.

Darnold’s regular-season resume was still good enough to earn him a hefty contract from the Seahawks in the offseason, but the new uniform didn’t change the Rams' approach. They sent pressure at Darnold all game long, and though it didn’t result in any sacks, the constant duress disrupted the quarterback’s rhythm and played a part in each of the Seahawks’ interceptions.

The Rams also did an excellent job taking away the big play, which has been a staple of the Seahawks offense this season. After leading the NFL with nine passes for more than 40-plus yards over the first 10 weeks, Darnold’s longest pass of the day was just 28 yards. 

The Rams were more than happy to let the NFL’s leading receiver, Jaxon Smith-Njigba, rack up intermediate catches, trusting that they would be able to force a Darnold mistake before he could string together enough 10-yard completions to reach the end zone. As a result, Smith-Njigba's 11.7 yards-per-reception mark was his lowest of the season, and fellow wideouts Cooper Kupp and Rashid Shaheed combined for just five yards and 50 receptions.

With Smith-Njigba neutralized and the other receivers failing to step up, the Seahawks could have used a stronger running game to prevent the Rams' pass rushers from teeing off on Darnold. The combination of Kenneth Walker and Zach Charbonnet combined for 104 rushing yards and a touchdown on 27 attempts. The Seahawks now rank 29th in the NFL with 3.8 yards per attempt, putting all the more pressure on Darnold to generate big plays through the air.

Though the Seahawks were able to succeed in the first half of the season largely due to the strength of the connection between Darnold and Smith-Njigba, Sunday’s defeat to the Rams proved that they will need another method of attack against the NFL’s best defenses. If they are not able to protect Darnold or generate a more consistent rushing game, the Seahawks could be looking at another early postseason exit.

Daniel Fox

Daniel Fox is a 2024 graduate of Ithaca College. He has gained experience over the past five years in all areas of sports broadcasting, including play-by-play, color commentary, podcasting, production, and journalism. Daniel is an avid Boston Sports fan with a particular loyalty to the Red Sox. You can find him on X at @DanBFox1287

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