
Tuesday's joint practice against the Dallas Cowboys left the Los Angeles Rams battered and bruised.
The Cowboys' revamped defense, featuring rookie safety Caleb Downs, reportedly dominated the session. To make matters worse for the Rams, one of their biggest stars exited with an injury.
Rams wide receiver Puka Nacua exited practice with an undisclosed injury. McVay told the media he didn't see what happened and provided no other updates.
Nacua isn't the only Ram battling an injury. Defensive end Myles Garrett has swelling in his knee and didn't participate on Tuesday. McVay seemed less concerned about that, telling the media that the star pass-rusher is "85 percent" and that the team sat him as a precaution. The Rams have exercised extreme caution with the two-time Defensive Player of the Year — acquired in an offseason trade with the Cleveland Browns — as they recently sat him out of practices due to a lower-body injury.
Rams WR Puka Nacua left practice early with the training staff on Tuesday, per multiple reports.
— Yahoo Sports (@YahooSports) August 11, 2026
HC Sean McVay had no update on what happened. pic.twitter.com/YPGGOGT6cd
Sean McVay said Myles Garrett didn’t participate in today’s joint practice with Cowboys because of a little bit of swelling in his knee, so Rams chose to err on side of caution by holding him out.
— Stu Jackson (@StuJRams) August 11, 2026
Garrett told McVay he’s at 85%, per McVay. McVay said there haven’t been any…
Nacua's status remains unclear, and it seems Garrett's injury is a nagging issue but not season-ending. That said, the news highlights a potential concern for a team that's widely viewed as a preseason Super Bowl favorite.
Per Spotrac, the Rams enter the 2026 season with the eighth-highest average roster age (26.5) in the NFL. That figure would only increase if former defensive lineman Aaron Donald, 35, comes out of retirement, and several signs are indicating he will.
Teams with older rosters don't typically win Super Bowls. Last season, the Seattle Seahawks ranked 26th in the league in average roster age (26.2). The 2024 Philadelphia Eagles were even younger, ranking 30th in average roster age (25.6).
Teams that boast stars who have some tread on their tires, but not too much, make deep runs in the playoffs. The Rams have the stars, but they have clocked more miles.
Garrett turns 31 on Dec. 29 and never played in fewer than 10 games in his first nine seasons with the Browns. Rams quarterback Matthew Stafford, meanwhile, is 38.
Stafford played 17 games in 2025, tossing a league-leading 46 touchdown passes and winning league MVP. The QB, however, battled a back issue before the start of the season. He also sprained his right thumb in 2023 and suffered a spine injury and concussion in 2022. In total, he missed nine games because of those injuries.
Stafford suffering another injury that would sideline him for multiple games could be a worst-case scenario for the Rams. Their backup QBs are Stetson Bennett IV, rookie Ty Simpson and undrafted rookie Matthew Caldwell. 2023 fourth-round pick Bennett has never thrown a pass in a regular-season game.
Nacua, 25, isn't as old as the other stars, but his play style makes him susceptible to injury. He often tries to fight for catches in heavy traffic. Pro Football Focus credited him with the most contested catches (30) in the league last season (including playoffs).
As of Tuesday, DraftKings Sportsbook lists the Rams as a heavy Super Bowl LXI favorite (+550), ahead of the Buffalo Bills (+1000) and Baltimore Ravens (+1000). Many preseason favorites, however, fail to bring the Lombardi Trophy home.
Injuries to stars could definitely be something that prevents the Rams from winning their third Super Bowl. It appears they're already struggling to stay healthy before the team's preseason opener against the Kansas City Chiefs on Saturday (4 p.m. ET).
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