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The Seattle Seahawks face a long offseason ahead of them, but that comes with a number of different challenges.
By winning 10 games, the Seahawks have proven to be good. But by missing the playoffs, they also need to improve in some key areas.
One area that isn't considered a massive need is the defensive line considering Leonard Williams was an absolute star for the Seahawks in the trenches. However, they have Dre'Mont Jones there next to him, and he hasn't shown much for the team.
That's why Bleacher Report suggests cutting Jones at some point during the offseason.
"The Seahawks are paying Dre'Mont Jones like an elite interior lineman. The production wasn't even close to that standard in 2024. The 28-year-old only played 55 percent of the snaps this season. His run defense grade was 192nd among interior defenders, per PFF, and he only had four sacks. It's hard to justify bringing Jones back at that price tag with those numbers," Bleacher Report writes.
"Trading for Leonard Williams probably signaled the end for Jones during the season. They'll be paying the former Giant $29.1 million if they don't restructure or extend him. They can free up $11.6 million by cutting Jones at the beginning of the offseason."
The financial benefits in cutting Jones should be enough for the Seahawks to consider the move, but it is far from a guarantee at this point.
Jones, 28, had just 28 tackles for the Seahawks this past season compared to a career-high 49 from the year prior. It's clear that the Seahawks didn't get the best out of Jones this season, but sometimes numbers are low when it comes to playing next to Williams.
Given the fact Jones is entering his second season with a new head coach in Mike Macdonald, he may feel like he should implement more changes. However, Macdonald spoke highly of Jones throughout the year.
"I think Dre'Mont's been playing really good ball lately, so those three guys are, I mean, the front right now is I think there's a really good chemistry in that room and so, you know, they're happy for each other's success and they're playing like that. They're not playing selfish football up front. We're playing smart, we're playing together and that's what's going take for us to win down the stretch," Macdonald said last month.
Having a player like Jones in the defense is big for depth purposes, and the Seahawks would benefit tremendously keeping him in the fold. However, with improvements to make, the Seahawks have to evaluate everyone, and Jones is right up there with the players who will be looked at under a microscope due to the high salary.
More must-reads:
- Five best NFL offseason value signings on offense: Bills get great deal with RB extension
- Bills agree to multiyear extension with Pro Bowl RB
- The '2023 NFL AP second-team All-Pro' quiz
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Dolphins humiliated by Lions at joint practice
Joint practices have revealed some problems for the Miami Dolphins with a few weeks to go before the regular season. Tua Tagovailoa started against the Chicago Bears in Sunday's preseason game, wanting to show improvement after having a bad showing during the Dolphins' joint practice in Chicago on Friday. Tagovailoa did play better, going 5-of-6 passing for 27 yards and led the Dolphins to the Chicago 1-yard line before the offense was stopped on downs. A few days later, Tagovailoa and the offense had another poor performance at their joint practice with the Detroit Lions. Per Colton Pouncy of The Athletic, Miami couldn't score in the red zone against a motivated Lions defense during Wednesday's practice. "Dolphins offense just ran 16 or so plays in the red zone vs. the Lions and didn’t score until the final play (between the second units)," Pouncy posted on X. "Miami’s first-team offense didn’t score in the 7-8 plays vs. Detroit’s first-team defense. It was ugly. Lions’ D is having a day." Pouncy's observation of the Lions manhandling the Dolphins was universal among beat reporters covering the Lions and Dolphins, with The Athletic's Nick Baumgardner calling it the most "lopsided" practice he'd witnessed covering the NFL. Last week, Omar Kelly of the Miami Sun Sentinel said Miami folded when the Bears defense began to whip on the offense. The accusations of the Dolphins being a soft team are going to continue until they decide to fight back in joint practices or against opponents in the regular season. When healthy, the Lions have a fierce defense. So Detroit having the edge isn't a surprise, though not being able to score during 16 plays in the red zone is a concern. Miami doesn't appear to have found an identity, and that could spell doom for the season if it doesn't get it figured out before Week 1.
NASCAR makes decision on victory celebrations after Connor Zilisch fall
One of NASCAR's brightest young stars in Connor Zilisch could miss time after falling in Victory Lane following his victory in the Aug. 9 NASCAR Xfinity Series race at Watkins Glen. Zilisch slipped on the door of his No. 88 Chevrolet before suffering a hard fall in Victory Lane and breaking his collarbone. He underwent successful surgery on Tuesday, with a timetable for his return yet to be announced. Even in light of the viral incident, NASCAR will not restrict drivers from celebrating in a certain way moving forward, per NASCAR's Mike Forde. Drivers have long climbed on the roof or door of their vehicles on the frontstretch and in Victory Lane to celebrate victories, but accidents stemming from that action are rare. After winning the Cup Series race at Watkins Glen on Aug. 10, Shane van Gisbergen — who will likely be Zilisch's Cup Series teammate at Trackhouse Racing in 2026 — carefully climbed out of his No. 88 Chevrolet — something he does regularly, not just in response to Zilisch's fall. Zilisch did not race in the Cup Series race at Watkins Glen due to his injury. The Xfinity Series will return on Aug. 22 at Daytona International Speedway, with Zilisch leading the regular-season standings by seven points.
Giants force Jets' Justin Fields into familiar problem at joint practice
New York Jets quarterback Justin Fields was a little more accurate on Wednesday than he was in his "alarming" performance during joint practice with the New York Giants on Tuesday. Still, the fifth-year quarterback had a familiar issue pop up. Per Dan Duggan and Charlotte Carroll of The Athletic, Fields took several sacks against a Giants defense that brought the house on a shaky Jets offensive line. Via The Athletic: "On the other field, the Giants defensive front carried over its domination from Tuesday, giving Jets quarterback Justin Fields and his offensive line plenty of problems. Camp stats are subjective, especially when it comes to sacks, but the Giants appeared to get to Fields for four sacks. "Similar to Tuesday, there were moments when it was hard to tell exactly who was causing problems as the Giants sent multiple bodies in the backfield. Fields, who went 7-of-11 on the day, had a few overthrows on plays that likely were sacks." Fields did have a couple of long runs on a Giants defense that struggled against the rush in 2024. While Fields has a unique ability to add to the running game, the Jets need the 2021 first-round pick to push the ball down the field in the passing game. Fields has always had a problem with being indecisive in the pocket, leading to his taking too many sacks since entering the league. He led the league with 55 sacks in 2022 and has taken 151 in his four-year career. The Ohio State product took 16 sacks during his six starts with the Pittsburgh Steelers last season. In camp, Fields doesn't have to worry about taking body blows from sacks that lead to injuries. That will happen in the regular season if he plays how he practiced on Wednesday.
Packers HC Matt LaFleur sounds alarm on injury situation
The Green Bay Packers added two more pass-catchers to their injury list following Tuesday's practice, as a troubling trend continues in Wisconsin. Per The Athletic's Matt Schneidman, head coach Matt LaFleur shook his head yes but said "no" when asked if he had considered cancelling the Packers' joint practice with the Indianapolis Colts on Thursday. The answer came moments after tight end Luke Musgrave and wide receiver Romeo Doubs were injured at practice. LaFleur is concerned about the ailments that have affected his first-team offense and defense during training camp this summer. “No, I don’t,” LaFleur responded to a question about whether he feels good about the Packers' health. “Right now, I don’t. We’re missing a lot of key players that are integral to our success as a football team. It is what it is. It’s an opportunity for some other guys, but we definitely had some injuries strike up at some positions where it’s made us pretty thin.” On Tuesday, Green Bay revealed that quarterback Jordan Love was having surgery on his left thumb for an injury he suffered during Saturday's 30-10 loss to the New York Jets. He's expected to return next week and face the Detroit Lions in Week 1. The Packers also hope All-Pro safety Xavier McKinney (calf) can return alongside cornerback Nate Hobbs (meniscus) for Week 1. Per Schneidman, Hobbs was still limping in the locker room on Wednesday. Green Bay was already missing Christian Watson at training camp, as the receiver rehabs from an ACL injury that occurred against the Chicago Bears in January. The Packers believe Watson will begin the season on the Physically Unable to Perform (PUP) list before returning sometime midseason. LaFleur should be worried about having a substantial part of his roster missing the preseason. Fortunately, the injuries were dealt with early in August, and players like Hobbs and Love should be healthy for September. The issue is that Green Bay doesn't need more injuries to accumulate in the preseason before an 18-week regular season, and potentially the playoffs. LaFleur and Packers fans have a reason to hold their breath at joint practice this week.
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