Sporadically Updated Trade Information

First: buy the book, support local blogger and enjoy enriching baseball entertainment all afternoon long.    Second: Haphazardly updated trade deadline notes with Twins spin --   I wrote about Pirates' left-handed relief pitcher John Grabow yesterday as a potential trade candidate.  Following the Freddy Sanchez-to-San Francisco trade, Pittsburgh Post-Gazette beat writer, Dejan Kovacevic says that it is likely that the Pirates are done wheeling-and-dealing this year and that they would like to see if Grabow actually reaches Type A status.    Geoff Baker in his Seattle Times blog noted that there is the outside possibility of the M's moving right-handed reliever Mark Lowe.  Lowe is the prototypical power arm out of the 'pen, registering at 96.3-mph on average when coming with the heater which he compliments with a slider (a diviation from 2008 when he was a fastball-changeup pitcher).