Originally written on Pirates Prospects  |  Last updated 1/14/13
Gregory Polanco MiLB.com held a Q&A with two Pirates prospects, Gregory Polanco and Josh Bell. To read the Q&A, click here. Some of the highlights: **Polanco mentioned that he’s trying to get stronger, and up to 225 pounds. He says he’s at 220 pounds. He mentioned his goal was to add the “right weight”, which would allow him to add bat speed, arm strength, and velocity on the field. Last year he added weight, and it led to a breakout season. I could see him hitting 30+ homers a year if he continues filling out his tall frame. **Bell notes that his knee is holding up. He’s been working at IMG Academy, working on strengthening his lower half. He’s doing outfield drills, which is a good sign. **Polanco was asked about his injury, and noted that he sprained the ankle during the season, and it got swollen again in Florida. That was a controversial topic this off-season. As I mentioned a few months ago, Polanco only had swelling, and wasn’t seriously injured during instructs as reported. That’s what Polanco told me when I talked to him during instructs. That’s the same thing the Pirates have been saying. And now Polanco is saying it again. **Bell had some struggles at the plate in his brief time last year. He notes that he’s simplified his approach, letting the ball get as deep in the zone as he can, and staying through the ball with a powerful swing. **Both players model themselves after Ken Griffey Jr. **Polanco notes that Starling Marte is a big brother to him.
GET THE YARDBARKER APP:
Ios_download En_app_rgb_wo_45
MORE FROM YARDBARKER

Raptors signing Carroll is shrewdest move of free agency

Report: Los Angeles Clippers will sign Paul Pierce

With Kevin Love retained, the Cavs can take care of LeBron

Aldridge crosses Lakers off list, did not mesh well with Kobe

Jerry Dipoto officially steps down as Angels GM

LIKE WHAT YOU SEE?
GET THE DAILY NEWSLETTER:

Report: Rajon Rondo wants 'all of' Kings' $10M cap space

Reports: Kevin Love, Tristan Thompson returning to Cavs

Dwyane Wade, Heat reportedly progressing in contract talks

Obama Administration: Change name if Redskins move to D.C.

Brandon Spikes sentenced to one year probation in crash

Report: Leafs trade Kessel to Penguins in multi-player deal

Cavaliers re-sign Iman Shumpert to four-year contract

Mike Green is joining the Red Wings on a three-year deal

Grading the deal: Davis commits to Pelicans until 2020

ESPN denies censoring Keith Olbermann commentary

The best and worst MLB players in the month of June

Report: Lakers didn’t make strong impression on Aldridge

Danny Green takes the Andre Iguodala path

DeSean Jackson rips Eagles in new reality TV show

Deciding what the All-Star Game really means

Being a Dallas Cowboys fan could cost Chris Christie votes

Winning and losing the strike zone game: Midseason update

Baltimore Orioles keep finding a way to win

MLB News
Delivered to your inbox
You'll also receive Yardbarker's daily Top 10, featuring the best sports stories from around the web. Customize your newsletter to get articles on your favorite sports and teams. And the best part? It's free!

By clicking "Sign Me Up", you have read and agreed to the Fox Sports Digital Privacy Policy and Terms of Use. You can opt out at any time. For more information, please see our Privacy Policy.
the YARDBARKER app
Get it now!
Ios_download En_app_rgb_wo_45

With Love retained, the Cavs can take care of LeBron

Grading the deal: Davis commits to Pelicans

Obama Administration: Change name if Redskins move to D.C.

Deciding what the All-Star Game means

Odell Beckham Jr. offered professional baseball contract

Orioles keep finding a way to win

Lloyd sends USWNT to World Cup final

Selecting the 2015 AL All-Stars

NBA Draft grades: Eastern Conference

Under the radar NBA free agents

Michael Sam, boyfriend broke up?

Mickelson linked to money laundering?

Today's Best Stuff
For Bloggers

Join the Yardbarker Network for more promotion, traffic, and money.

Company Info
Help
What is Yardbarker?

Yardbarker is the largest network of sports blogs and pro athlete blogs on the web. This site is the hub of the Yardbarker Network, where our editors and algorithms curate the best sports content from our network and beyond.