Found October 14, 2009 on Ball Don't Lie:
Zachrandolph
A verbal crutch is a word you use to link sentences together inappropriately or as a replacement for a natural pause. Common ones include "um," "ah," "like," "so," "now," "we're talking about practice" and "you know." Griz forward Zach Randolph(notes) is especially fond of that, you know, last one. Take a pause, man.Cheers, "bystandervarios" and The Commercial Appeal.
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