Found December 15, 2011 on
When healthy, Lorenzo Alexander is special teams ace and can play almost any position on defense. The problem in recent years is that he has been slowed by hamstring injuries in two of the last three seasons.
This offseason, however, he found a secret weapon that has kept him healthy this season: Pilates.
“It’s probably the best thing I’ve done offseason wise, as far as training,” he said. ”Every other day, I was doing something that would focus on hamstrings and glutes to get them strong. This year, I feel like I’m healthy enough to sustain the grind of the season, and I haven’t had any problems with them.”
I knocked on wood. ”God willing,” Alexander responded.
Pilates is a fitness program that focuses on controlled movement and breathing in order to strengthen the support tissues around the dominant muscles. This can improve strength and work to prevent injury, as it has for Alexander.
“It allows me to be stronger than usual because it trains your core and ligaments
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Washington Redskins QB Rex Grossman will be a free agent after the conclusion of the 2011 regular season, but could Grossman be back under center for the Redskins in 2012? It’s a very good possibility. Prior to the start of the regular season Grossman was locked in a quarterback dual with John Beck with the team naming Grossman the starter just days prior to the season...
In the final dog days of another losing season, the Washington Redskins played the distraction game - by trotting out a reminder from the glory days.
Out came the three polished Super Bowl trophies. In walked owner Dan Snyder to rattle off some statistics from an era before he bought the team.
The guest of honor: Richie Petitbon, the defensive coordinator whose name is on all three...
LaRon Landry's disappointing season is over, as the Washington Redskins plan to place the strong safety on injured reserve.Landry appeared in just eight games for the Redskins in 2011 and will not play again this season after suffering a groin injury late last month in a game against the Seattle Seahawks.Landry, 27, has appeared in just 17 games over the past two seasons due...
Here is the week in review so far for Redskins tweets. The stat about only 3 winning seasons in Dan Snyder’s 13 seasons is pretty amazing.
RB Roy Helu asked if it was hard to get up for last 3 #Redskins games this season: “No, not if you’re a competitor.”
— Redskins.com (@Redskins) December 14, 2011
London Fletcher’s value to Redskins can’t be overlooked dlvr.it/10TMWq...
The Redskins gained a season-high 463 yards in Sunday’s loss to New England, but quarterback Rex Grossman isn’t ready to call that the offense’s best performance of a difficult season.
“Any time you lose, you have a tendency to focus on what you could’ve done to win,” Grossman said Wednesday. “So it’s tough to talk about something we did positive in the game. But...
Richie Petitbon, the Redskins long-time defensive coordinator who helped the team win three Super Bowls, will be inducted into the Redskins Ring of Fame this month.
“We’re just ecstatic,” owner Daniel Snyder said.
The team announced Petitbon as its newest inductee at an afternoon news conference Thursday at Redskins Park. He’ll be formally honored during the halftime of the...
Washington Redskins safety LaRon landry will be placed on season ending injured reserve for the second straight season after being hindered once again by the same Achilles that ended his 2010 season early. Landry decided to not have surgery this past offseason and now it seems that it’s back fired on him, since he was never [...]
A wasted season is over for Washington Redskins safety LaRon Landry, whose sore left Achilles tendon hasn't fully healed and will now likely require surgery.
ASHBURN, Va. -- A wasted season is over for Washington Redskins safety LaRon Landry, whose sore left Achilles tendon hasn’t fully healed and will now likely require surgery.
Now it’s a matter of waiting to see if the injury has ended Landry’s Redskins career as well.
'99 Skins stunned Giants at home 50-21. photo courtesy of sbnation.com<img class="size-full wp-image-6995" ... [visit site to read more]
Is the Giants game a win-win situation for the Redskins? - Riggo's Rag - Riggo's Rag - A Washington Redskins Fan Site - News, Blogs, Opinion and more.
Prior to this season, Barry Cofield and Eli Manning were teammates. Cofield was on the Giants’ 2007 Super Bowl team, so he saw Manning lead the most important game-winning drive of his career to achieve the impossible. Still, that was not Manning at his best. This year’s edition of Eli is one of the best [...]
Sunday’s Redskins-Patriots game saw four players draw personal foul penalties that could have drawn fines from the league office, but only two of them will have their paychecks docked. The NFL told PFT that Patriots defensive end Andre Carter was fined $15,000 for roughing Redskins quarterback Rex Grossman, while Redskins cornerback DeAngelo Hall was fined…