Originally posted on Redskins Blog  |  Last updated 12/15/11
AP Image When healthy, Lorenzo Alexander is special teams ace and can play almost any position on defense.  The problem in recent years is that he has been slowed by hamstring injuries in two of the last three seasons. This offseason, however, he found a secret weapon that has kept him healthy this season: Pilates. “It’s probably the best thing I’ve done offseason wise, as far as training,” he said.  ”Every other day, I was doing something that would focus on hamstrings and glutes to get them strong.  This year, I feel like I’m healthy enough to sustain the grind of the season, and I haven’t had any problems with them.” I knocked on wood.  ”God willing,” Alexander responded. Pilates is a fitness program that focuses on controlled movement and breathing in order to strengthen the support tissues around the dominant muscles.  This can improve strength and work to prevent injury, as it has for Alexander. “It allows me to be stronger than usual because it trains your core and ligaments
GET THE YARDBARKER APP:
Ios_download En_app_rgb_wo_45
MORE FROM YARDBARKER

Manziel not planning bachelor party, focused on NFL comeback

Bills owner struggles to answer question about competency

Olynk cracks funny joke about Thomas' missing tooth

NFL exec: Bears GM Ryan Pace 'just got fired with this draft'

John Elway consulted Jim Kelly before drafting nephew Chad

LIKE WHAT YOU SEE?
GET THE DAILY NEWSLETTER:

McCloughan a possible candidate for Bills' GM vacancy?

Rockies-Diamondbacks game included a broken-bat homer and the longest homer of 2017

Report: Texans wouldn’t take Jay Cutler’s calls

Albert Pujols mocks Rangers pitcher after beef

Top 10 takeaways from the 2017 NFL Draft

Mitchell Trubisky booed at Celtics-Bulls game, for some reason

NBA playoffs: Rivalries to rematches, stories to follow in the second round

The 'Beast Mode as a parting gift' quiz

Best of Yardbarker: Don't sleep on the Stanley Cup Playoffs

Our favorite undrafted players of all time

Everything you need for the 2017 NFL Draft

Kicking it: Orlando surges while the Galaxy struggles

Three Up, Three Down: Madison Bumgarner gets grounded

Box Score 4/28: NFL Draft gets younger every year

The 10 best sports docs available for streaming

The 'NFL Draft Day is finally upon us' quiz

Most memorable 'NFL Draft weekend drama' stories

Stanley Cup Playoffs: Eastern rivalries take center stage

NFL News
Delivered to your inbox
You'll also receive Yardbarker's daily Top 10, featuring the best sports stories from around the web. Customize your newsletter to get articles on your favorite sports and teams. And the best part? It's free!

By clicking "Sign Me Up", you have read and agreed to the Fox Sports Digital Privacy Policy and Terms of Use. You can opt out at any time. For more information, please see our Privacy Policy.
the YARDBARKER app
Get it now!
Ios_download En_app_rgb_wo_45

NBA playoffs: Rivalries to rematches, stories to follow in the second round

Best of Yardbarker: Don't sleep on the Stanley Cup Playoffs

The 'Beast Mode as a parting gift' quiz

Everything you need for the 2017 NFL Draft

Our favorite undrafted players of all time

Kicking it: Orlando surges while the Galaxy struggles

Three Up, Three Down: Madison Bumgarner gets grounded

The 10 best sports docs available for streaming

The 'NFL Draft Day is finally upon us' quiz

Most memorable 'NFL Draft weekend drama' stories

Today's Best Stuff
For Publishers
Company Info
Help
Follow Yardbarker