Originally written on NorthWest Sports Beat  |  Last updated 11/14/14
Start ‘em & Sit ‘em Week 1 Fantasy Football - Seattle Seahawks Week 1 predictions The 2013 NFL season is finally upon us, and for the Seattle Seahawks it brings with it a mountain of expectations. That said, there are only a few sure-fire Fantasy starters on the roster. Marshawn Lynch as always is a must-start with the defense projecting to be a top 10 unit in Week 1, but the rest of the team figures to be just average Fantasy wise. Week 1 sees the Hawks head out on the road where they traditionally struggle. They play a Carolina team that they beat 16-12 in Carolina last year. This week figures to mirror that 2012 matchup. Let’s take a look at the projections of the Seahawks position players and who should start for your Fantasy squad. QB Russell Wilson 20 yards rushing, 220 yards passing, 1 TD Russell Wilson was terrific last year and threw for 221 yards against Carolina while rushing for only 12 yards. I expect more of the same in the opener – OK but not spectacular numbers. He is the ultimate game manager and with Marshawn Lynch on the roster, Wilson’s passing numbers will be somewhat limited. This has all the makings of a defensive struggle as it was last year, in a 16-12 win for Seattle. RB Marshawn Lynch 100 yards rushing, 1 TD Lynch should see 100 yards against the Panthers after only 85 last year. Lynch ran for 1590 yards and 11 TDs last year – he finally elevated to that elite category but he had only 85 yards on 21 carries against Carolina last season. I think he gets his score this week as well as 100 yards on the ground – he did it in 11 of 16 games last year. He will definitely get his opportunities this week – guaranteed! WR Sidney Rice 5 catches, 60 yards Sidney Rice was OK last year and he figures to be again this year. His knee is a major question mark – who knows how the treatment in Switzerland went! Golden Tate looks like the better option in the Red Zone for the Seahawks from a Fantasy perspective, which limits Rice’s value in a big way. WR Golden Tate 4 catches, 60 yards, 1 TD I like Tate to record his typically moderate receiving yards but I like him to score. He has become a favorite of Russell Wilson, and although I don’t recommend his as a starter in your Fantasy league, he could be a flex in deeper formats. WR Doug Baldwin 2 catches, 20 yards He hasn’t realized the form that we all expected after his rookie season. Simply put, there just isn’t enough to go around in Seattle. TE Zach Miller 3 catches, 40 yards Zach Miller was getting his looks toward the end of last season and appeared to develop a rapport with Russell Wilson. How and if that carries over to this year remains a mystery. Optimistically I project 40 yards for Miller but wouldn’t be surprised to see 15-25. PK Steven Hauschka 2 FG 2 XP Defense/Special Teams 275 yards, 2 sack 1 Int., 1 FF The Seattle defense will be a top tier Fantasy defense this season but in Week 1 they may not exactly be lights out. You will have to start them if you drafted them but temper your expectations just a bit – the Panthers simply don’t turn the ball over all that much. It will be a low scoring defensive battle Sunday with Defensive Fantasy points hard to come by. CLICK HERE TO CHECK OUT THE SEAHAWKS PAGE IN OUR CLUBHOUSE SECTION!
GET THE YARDBARKER APP:
Ios_download En_app_rgb_wo_45
MORE FROM YARDBARKER

How much will Rousey and Zingano make for their fight?

Browns agree to three-year deal with Josh McCown

Peterson releases statement, no mention of the Vikings

Bulls general manager expects Derrick Rose back in 4-6 weeks

Ray Allen reportedly will not sign with Cavaliers if he returns

LIKE WHAT YOU SEE?
GET THE DAILY NEWSLETTER:

Shane Vereen squashes rumor he wants $5 million per season

Jon Gruden on Meyer: 'Greatest coaching job of all time'

Vince Young to work out at NFL Veteran Combine

Report: Mike Wallace unwilling to restructure contract

Report: Colts targeting Brandon Marshall

Rakeem Christmas leads Syracuse in exercise of futility

WATCH: Knicks' Alexey Shved tosses wild pass into stands

Ten players ready to make the leap in 2015

WATCH: Reggie Bush says he won't quit football

PHOTO: ECHL team will wear Dr. Seuss jerseys

Report: Baron Davis in talks to join a contending team

Earl Lloyd and basketball’s cruel February

Pirates issue statement about ISIS executioner in team hat

WATCH: Dress debate threatens to derail Brooklyn Nets’ season

FIFA gave Fox the 2026 World Cup to avoid a lawsuit

WATCH: Charles Barkley rips analytics... again

Dark horse World Series contenders in 2015

The Jacksonville Jaguars need to step up

NFL News
Delivered to your inbox
You'll also receive Yardbarker's daily Top 10, featuring the best sports stories from around the web. Customize your newsletter to get articles on your favorite sports and teams. And the best part? It's free!

By clicking "Sign Me Up", you have read and agreed to the Fox Sports Digital Privacy Policy and Terms of Use. You can opt out at any time. For more information, please see our Privacy Policy.
the YARDBARKER app
Get it now!
Ios_download En_app_rgb_wo_45

Earl Lloyd and basketball’s cruel February

WATCH: Barkley rips analytics again

A-Rod: A con man returns to baseball

Bostick death threats show why some fans take sports too seriously

Russell Westbrook is surging into the MVP conversation

Five-round NFL Mock Draft

Key offseason moves for every MLB team

Rousey, Arianny Celeste get into it

Dallas sportscaster back with another powerful essay

The parallels of Rose and Hardaway

Offseason breakdown for all 32 NFL teams

On Josh Hamilton's addiction and feeling alone

Today's Best Stuff
For Bloggers

Join the Yardbarker Network for more promotion, traffic, and money.

Company Info
Help
What is Yardbarker?

Yardbarker is the largest network of sports blogs and pro athlete blogs on the web. This site is the hub of the Yardbarker Network, where our editors and algorithms curate the best sports content from our network and beyond.