Found May 05, 2013 on Steelers Depot:
It has long been known that Pittsburgh Steelers cornerback Cortez Allen is again working out down in Florida at the Wide World of Sports complex alongside teammates Ike Taylor and William Gay under the watchful eye of renown trainer Tom Shaw, and Ralph Paulk of the Pittsburgh Tribune-Review recently caught up with him to talk about the process. "Ike is one of the hardest workers I've met," said Allen, according to Paulk. "Seeing the way he does things is something that I would one day like to model. I'm getting a close-up view of what it takes to play 10 years in this league. "We know what's Read more [...]
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