Originally written on The Football Fan Spot  |  Last updated 11/8/14
Ziggy Hood made several starts last year in place of the injured Aaron Smith and graded out as ProFootballFocus’ worst 3-4 defensive end. However, Hood was a 1st round pick in 2009 and the Steelers still have a lot of hope for him as he is expected to take over full time for the now departed Smith in 2012. In an effort to make good on his upside, Hood, who admits he was sluggish down the stretch last season, says he has lost 20 pounds of fat this offseason and added 18 pounds of muscle and has dropped his body fat percentage from 24% to 18%. Hood will have the first crack at the starting job, but could be pushed by 2011 1st round pick Cameron Heyward if he continues to struggle. Now that he’s in shape, he could easily have a break out year in his 4th year in the league.
GET THE YARDBARKER APP:
Ios_download En_app_rgb_wo_45
MORE FROM YARDBARKER

WATCH: Klay Thompson takes knee to head from Ariza

DeSean Jackson skips Redskins OTAs, goes to Cavs game

Texans to be featured on HBO's 'Hard Knocks'

WATCH: Ducks score controversial goal

Report: Ray McDonald arrested for violating restraining order

LIKE WHAT YOU SEE?
GET THE DAILY NEWSLETTER:

Braves, Dodgers complete six-player swap

USA Soccer, CONCACAF losers in FIFA’s ‘World Cup of fraud’

Report: Tom Brady suspension appeal date not set yet

Are the St. Louis Rams setting up Nick Foles for failure?

LeBron: Didn't see Cavs reaching Finals at start of season

Pete Carroll: Communication with Russell Wilson is ‘great’

Riley Curry steals show at postgame news conference

Warriors beat Rockets in Game 5, advance to NBA Finals

Kentucky fan in Louisville has 38-1 sticker on car

Nick Kyrgios talks sex before tourneys, dating female players

Jared Dudley: 'Melo is most overrated player in NBA

Garrick Sherman bashes NCAA in epic drunken Twitter rant

Adrian Peterson denies reports that he wants to be traded

Report: Bulls players told Tom Thibodeau will not be back

Broncos wide receiver Emmanuel Sanders "gets it"

Bucs DE George Johnson is a dog show enthusiast

The 3-point shot has become a divisive metaphor in the NBA

Corey Crawford is the weakest link for the Blackhawks

NFL News
Delivered to your inbox
You'll also receive Yardbarker's daily Top 10, featuring the best sports stories from around the web. Customize your newsletter to get articles on your favorite sports and teams. And the best part? It's free!

By clicking "Sign Me Up", you have read and agreed to the Fox Sports Digital Privacy Policy and Terms of Use. You can opt out at any time. For more information, please see our Privacy Policy.
the YARDBARKER app
Get it now!
Ios_download En_app_rgb_wo_45

USA Soccer, CONCACAF losers in FIFA’s ‘World Cup of fraud’

The 3-point shot has become a divisive metaphor in the NBA

Corey Crawford is the weakest link for the Blackhawks

Star player missing OTAs? Keep calm...

Transfer rumors: Drogba, Pirlo and Gomez linked to MLS

Cano's slump: The good news, bad news

Disappointments of the MLB season

UGA wants SEC to ban transfers with misconduct issues

Long's great reaction to Bears releasing McDonald

Crazy stats from the NBA Playoffs

Royals' Guthrie sets records in blowout

Bears cut McDonald after incident

Today's Best Stuff
For Bloggers

Join the Yardbarker Network for more promotion, traffic, and money.

Company Info
Help
What is Yardbarker?

Yardbarker is the largest network of sports blogs and pro athlete blogs on the web. This site is the hub of the Yardbarker Network, where our editors and algorithms curate the best sports content from our network and beyond.