Originally written on Blitzburgh Blog  |  Last updated 11/16/14
Baltimore-ravens

Ziggy Hood has been spending his offseason in Pittsburgh after the birth of his second child. He typically works out in Atlanta so this is a change for the 3rd year pro. Naturally, you'd think he might be slacking off this offseason being away from his usual summer training locale.

That's not the case at all. Hood has been putting in work at Outer Limit Athletic Performance in Valencia, a high performance gym that many high school athletes from the Pittsburgh area have been calling home for a few years.

Outer Limit has been posting some videos of Hood's progress and they are...quite impressive.

Hood talked to the Trib about his offseason progress:

In a four-week span in early March (during Phase I), Hood lowered his body fat from 24 to 18 percent. He lost 18 pounds of fat and gained 20 pounds of muscle, going from 305 pounds to 307.

Here are a few of the videos of the big man in action.

[youtube]0DjKHoWO3iI[/youtube]

[youtube]KEfDDpjQY64[/youtube]

[youtube]t5beqytZ7_0[/youtube]

Hood is going to be asked to play an even bigger role in 2012-2013 with the retirements of Aaron Smith and Chris Hoke. It will be the first season where he'll be expected to play nearly every snap. Kudos to him for being prepared.

MORE FROM YARDBARKER

Jameis Winston cleared in code of conduct case

Sherman: Patrick Peterson would be benched on Seahawks

Fans struck by lightning after Buccaneers-Packers game

Report: Philip Rivers playing through painful back injury

Report: Bears could have interest in Jim Harbaugh

Report: Shanahan interested in coaching next season

LIKE WHAT YOU SEE?
GET THE DAILY NEWSLETTER:

Report: Michigan has its eye on several NFL coaches

Report: Titans, Jay Cutler have mutual interest in trade

Phillies GM told Ryan Howard team is better off without him

Report: Browns interested in drafting Marcus Mariota

Chargers keep playoff hopes alive with comeback win

Robin Lopez responds to Khloe Kardashian dating rumors

WATCH: Three players ejected after Giants-Rams fight

WATCH: Dominic Raiola stomps on Bears player's ankle

WATCH: Arian Foster throws TD pass, drops scoreboard taunt

WATCH: Johnny Manziel leaves with injury after taking big hit

NHL has warned 22 players about diving

Nick Mangold wears NYDP hat to honor fallen officers

Five things we learned from the first day of bowl games

WATCH: South Alabama coach bloodied after kick to the face

Dan Mullen wears funny 'Christmas Vacation' sweater

WATCH: Redskins FB gets in Eagles fan's face after TD

WATCH: Utah runs trick play on first offensive play of game

Mick Cronin misses game with unruptured aneurysm

NFL News
Delivered to your inbox
You'll also receive Yardbarker's daily Top 10, featuring the best sports stories from around the web. Customize your newsletter to get articles on your favorite sports and teams. And the best part? It's free!

By clicking "Sign Me Up", you have read and agreed to the Fox Sports Digital Privacy Policy and Terms of Use. You can opt out at any time. For more information, please see our Privacy Policy.

Raiola stomps on Bears player's ankle

Bears interested in Jim Harbaugh?

Shanahan to return to 2015?

Browns interested in drafting Mariota?

Mullen wears funny Christmas sweater

RG3 returning to Redskins?

Tom Izzo hot after bad loss

Kings, Nets talking Deron Williams trade

WATCH: DeSean mocks Eagles

Vick: Winston is the future of the NFL

No NFL team in LA next season?

UNC rocking Jordan-era throwbacks

Today's Best Stuff
For Bloggers

Join the Yardbarker Network for more promotion, traffic, and money.

Company Info
Help
What is Yardbarker?

Yardbarker is the largest network of sports blogs and pro athlete blogs on the web. This site is the hub of the Yardbarker Network, where our editors and algorithms curate the best sports content from our network and beyond.