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lorenzoalexander.org Ever since the One Man Gang’s arrival in Washington in 2006, Lorenzo Alexander has been as dynamic in the Redskins community as he has on the field.  Together with his A.C.E.S. (Accountability, Community, Educational excellence, Sports) Foundation, Alexander has designed programs to guide the youth of the greater-Washington area. Now, with the help of...

Click to view slideshow. This past weekend’s NBC4 “Health and Wellness Expo” was an opportunity for people in the greater metropolitan area to come out and celebrate the fairly self-explanatory topic of health and wellness. One of the more entertaining events of the weekend was the Zumba presentation “Zumbratomic,” coordinated by the Redskins, Sport...

Over the last five years, anyone can tell that social media sites such as Facebook and Twitter have dominated the internet. It is a known fact that Facebook is the most popular website on the internet garnering more hits a day than other website. Social media sites are the norm and it is through these sites that people from all over the world are able to keep in touch and the newest...

After another disappointing season in D.C., the Redskins look towards an offseason that could mean Coach Mike Shanahan is the savior or the next coach that is on his way out the door. With a record of 5-11, Washington fans are dying for a game changer, a player that will take them back to glory. With the fifth pick in the 2012 NFL draft, they are more than likely going to miss...

Lou Spanos has been selected as UCLA's defensive coordinator, completing new coach Jim Mora's staff. Mora hired the veteran NFL assistant coach on Tuesday. Spanos was the Washington Redskins' linebackers coach for the past two years, coaching NFL tackles leader London Fletcher, Brian Orakpo and Rocky McIntosh to Pro Bowl seasons. He spent the previous 15 seasons with...

Redskins linebackers coach Lou Spanos is leaving the team to accept the defensive coordinator job at UCLA, a person with knowledge of the situation confirmed Tuesday. The news was first reported by the Los Angeles Times. Spanos was hired in January 2010 to help defensive coordinator Jim Haslett install the 3-4 defense. Prior to joining the Redskins, Spanos spent 15 seasons as a defensive...

Washington Redskins linebackers coach Lou Spanos is leaving the team to accept the defensive coordinator job at UCLA.

Spanos has been with the NFL team since 2009 and previously was an assistant with the Pittsburgh Steelers. The hiring gives UCLA the NCAA limit of nine assistant coaches.Lou Spanos, linebacker coach for the Washington Redskins, has been hired as UCLA's defensive coordinator.

UCLA announces the hiring of defensive coordinator Lou Spanos, who most recently was the linebackers coach for the Washington Redskins...