Originally written on The Hockey Guys  |  Last updated 7/9/13
(Via Flickr). Nick Cousins is a prospect in the Philadelphia Flyers system. After tearing it up with the Soo Greyhounds in the OHL, Cousins joined the Adirondack Phantoms this past year. Nick is partaking in the Flyers Developmental Camp this week, and has been kind enough to join us as a guest blogger to describe what it is like. You can read Nick’s day two blog here. Day 3- July 9 2013 Today was very similar to yesterday. We woke up at 630 am and had breakfast here, at the hotel. We walked over to the Skatezone to warm up and stretch as a group. The players were split up again into two groups. I was on the ice first, and today we worked on shooting the puck with our feet moving and we did some one-on-ones and two-on-ones as well. It was a pretty good pace for it only being July. After practice, our group was upstairs in the workout facility working with Ryan Podell. Again, it was more of a teaching day for us, as he demonstrated some new exercises for us to use back home. After th...
GET THE YARDBARKER APP:
Ios_download En_app_rgb_wo_45
MORE FROM YARDBARKER

Miguel Cabrera headed to disabled list for 1st time in career

Report: San Antonio Spurs to sign LaMarcus Aldridge

WATCH: Serena Williams wags finger at Wimbledon crowd, says, 'Don’t try me'

Report: Rajon Rondo headed to Sacramento Kings

Dez Bryant deal with Cowboys could be announced Monday

LIKE WHAT YOU SEE?
GET THE DAILY NEWSLETTER:

Brandon Saad, Ryan O’Reilly sign long-term contracts with Columbus, Buffalo

Mavs solidify future, sign Wesley Matthews, DeAndre Jordan

A-Rod, Yankees settle dispute over home run milestone bonus

Report: Robin Lopez, Knicks finalizing four-year deal

Becky Hammon will coach Spurs' Summer League team

Jimmy Butler on Derrick Rose: ‘I don’t think we have any issues’

All hope isn't completely lost for this year's Milwaukee Brewers

Report: Pacers, Lakers Discussing Roy Hibbert Trade

Watch: Pablo Sandoval falls over railing during catch

Report: Green Bay Packers’ player charged with firing a gun in Miami

Kawhi, LaMarcus, the mid-range and the Spurs' next epoch

Tennis: How can Rafael Nadal regain his dominance?

NBA Rumors: Cavs and Spurs vying for David West

Damian Lillard is the Blazers’ new franchise player

Bryce Harper flaunts patriotic bat, hits home run

Report: Magic will sign Tobias Harris to 4-year deal

The top American sports moments since the last Fourth of July

Nine former college football rivalries that need to come back

NHL News
Delivered to your inbox
You'll also receive Yardbarker's daily Top 10, featuring the best sports stories from around the web. Customize your newsletter to get articles on your favorite sports and teams. And the best part? It's free!

By clicking "Sign Me Up", you have read and agreed to the Fox Sports Digital Privacy Policy and Terms of Use. You can opt out at any time. For more information, please see our Privacy Policy.
the YARDBARKER app
Get it now!
Ios_download En_app_rgb_wo_45

Russell Wilson 'would definitely consider' playing for Mariners

Solo, Rapinoe among USWNT stars up for World Cup awards

LBS on Sports Jeopardy! Here's how how it went

College football's 35 most patriotic helmets

A brief history of non-star All-Stars

With Love retained, the Cavs can take care of LeBron

Grading the deal: Davis commits to Pelicans

Obama Administration: Change name if Redskins move to D.C.

Deciding what the All-Star Game means

Odell Beckham Jr. offered professional baseball contract

Orioles keep finding a way to win

Lloyd sends USWNT to World Cup final

Today's Best Stuff
For Bloggers

Join the Yardbarker Network for more promotion, traffic, and money.

Company Info
Help
What is Yardbarker?

Yardbarker is the largest network of sports blogs and pro athlete blogs on the web. This site is the hub of the Yardbarker Network, where our editors and algorithms curate the best sports content from our network and beyond.