Found January 19, 2013 on Wrestle Scoop:
KayFabe Kickout interviewed Christopher Daniels. Here are some highlights from the interview. What he does to stay in shape: “What I do I try different things ahead of time, I don’t get stuck in one rut and I don’t do the same workout for more than a month at at time. I’m very interested in keeping my endurance up, my stamina up, I keep my rest periods short and I try to do as much compound movement as i can. Not isolation, but a lot of compound exercises, stuff designed to work the whole the body, to get the full body workout. I do a lot of yoga, it keeps you flexible and you recover from injury quickly and I try to keep my heart rate up the entire time. I don’t spend hours upon hours in the gym, I go in for about an hour at at time and that’s how you get the best results.” His long term goals in the sport: “Well I’m just gonna have fun until I stop having fun, if it ever became more work than it was fun I said to myself I was gonna get out. If I can’t wrestle at the same level, or...
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