Originally written on Wrestle Scoop  |  Last updated 11/2/14
KayFabe Kickout interviewed Christopher Daniels. Here are some highlights from the interview. What he does to stay in shape: “What I do I try different things ahead of time, I don’t get stuck in one rut and I don’t do the same workout for more than a month at at time. I’m very interested in keeping my endurance up, my stamina up, I keep my rest periods short and I try to do as much compound movement as i can. Not isolation, but a lot of compound exercises, stuff designed to work the whole the body, to get the full body workout. I do a lot of yoga, it keeps you flexible and you recover from injury quickly and I try to keep my heart rate up the entire time. I don’t spend hours upon hours in the gym, I go in for about an hour at at time and that’s how you get the best results.” His long term goals in the sport: “Well I’m just gonna have fun until I stop having fun, if it ever became more work than it was fun I said to myself I was gonna get out. If I can’t wrestle at the same level, or...
MORE FROM YARDBARKER

Aaron Rodgers buys TVs for Packers teammates

Harbaugh smiled when asked about Michigan's bday tweet

Jackie Robinson West Little League accused of cheating

Police: Fire that burned down McClain's home 'suspicious'

Furniture store will refund purchases if OSU wins title

What each NFC team in the hunt should ask for from Santa

LIKE WHAT YOU SEE?
GET THE DAILY NEWSLETTER:

Is SI ashamed to mention Jameis Winston on its cover?

Kobe Bryant disappointed Lakers didn't get Rajon Rondo

Niners OT Anthony Davis takes shot at offensive coordinator

Report: Josh Smith expected to sign with Rockets

Cullen Jenkins unhappy over his roughing the passer fine

Bochy: Peavy trade was best in-season move of 2014

Peyton Manning plans to be back with Broncos next year

WATCH: Blazers announcer botches Damian Lillard call

WATCH: P.K. Subban disguises himself, surprises kids for Xmas

Baseball cards: a fan's love for the ultimate stocking stuffer

Packers game is a career defining moment for Stafford

A look inside Jason Grilli's contract with the Braves

10 Week 17 NFL matchups that will impact the playoffs

WATCH: Bahamas Bowl ends on insane Hail Mary play

Mike Yeo slams Wild for not having 'winner's attitude'

Michigan St. QB, Ohio State TE have awkward Twitter exchange

Will FIFA ever care to change?

Top storyline for each NFL Week 17 game

WWE News
Delivered to your inbox
You'll also receive Yardbarker's daily Top 10, featuring the best sports stories from around the web. Customize your newsletter to get articles on your favorite sports and teams. And the best part? It's free!

By clicking "Sign Me Up", you have read and agreed to the Fox Sports Digital Privacy Policy and Terms of Use. You can opt out at any time. For more information, please see our Privacy Policy.

WATCH: Announcer botches call

Police: McClain fire 'suspicious'

10 Week 17 NFL matchups that will impact the playoffs

Bahamas Bowl ends on crazy Hail Mary

49ers OT Davis takes shot at coordinator

Will FIFA ever care to change?

Top storyline for each Week 17 game

40 great Christmas-related sports names

Nick Mangold and dealing with feelings as a sports fan

Ibaka, Aldridge ejected for scuffle

Baseball cards: a fan's love for the ultimate stocking stuffer

Nick Young on Kobe-less win: He needs to pass

Today's Best Stuff
For Bloggers

Join the Yardbarker Network for more promotion, traffic, and money.

Company Info
Help
What is Yardbarker?

Yardbarker is the largest network of sports blogs and pro athlete blogs on the web. This site is the hub of the Yardbarker Network, where our editors and algorithms curate the best sports content from our network and beyond.