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Selena Gomez has been candid about her mental healths struggles in the past. Now, the star is continuing that streak by sharing why she does not sleep in her bedroom anymore.
The "Come and Get It" songstress appeared at the Mental Fitness Summit on World Mental Health on October 10. While there, she shared that her mental health struggles have led her to not sleep in her bedroom anymore.
"I spent too much time in my bedroom that I actually don't even sleep in my bedroom anymore because I associate it with such a really dark time," she said via E! News.
Being anxious is so debilitating sometimes. I didn't want to leave my bed for years and part of it was I wasn't doing the work. You have to believe in yourself and do the work that will truly enlighten you a little bit," Gomez continued.
She went on to detail a rough night that she had before attending the summit.
"As recent as last night, I was in bed and I couldn't fall asleep 'til about four, and it was just because my mind was simply racing. And I just kept saying over and over again, 'This will pass. Just let it go through your body and it'll go away,' and of course, eventually, I feel asleep," Gomez shared.
She revealed that it can be helpful to talk about mental health.
"I still have days where I need my mom, like, my mommy. And then there are also moments for me, I just allow myself to be vulnerable and cry and just talk it out," she said.
Gomez has been open in the past about her struggles with bipolar disorder as well as anxiety.
"Once I found out what was going on mentally...there was more freedom for me to be okay with what I had. It's a topic that should be talked about freely, without shame," Gomez said via E! News.
"I can help others feel less alone and find the help that they need, which is honestly all I want," she added.
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Browns HC, Shedeur Sanders clear air on controversial benching during two-minute drill
Cleveland Browns quarterback Shedeur Sanders appeared to be frustrated with Kevin Stefanski when the head coach took him out for the final offensive drive of Saturday's preseason game. The Browns made a curious decision to put in Tyler Huntley to lead the offense in the final two minutes of their final preseason game against the Los Angeles Rams at Huntington Bank Field. Huntley, who has almost no chance of making the 53-man roster, engineered a six-play, 46-yard drive that ended in a game-winning field goal to give the Browns a 19-17 win. Following the game, Stefanski was asked about why Sanders approached him before Huntley went in. Stefanski claimed the rookie quarterback was just being a competitor, and there was nothing more to it than that, per Mary Kay Cabot of Cleveland.com. Sanders told reporters he didn't know the Browns were benching him for the two-minute drill. "I didn't know I was out, Sanders said via video from ESPN's Daniel Oyefusi. "I was on a bike that was powering up... I was powering up for that two-minute drive. Because that's just a situation every quarterback dreams for... I thought I was in. So then (Stefanski) told me I wasn't in. I was like, 'Ok.'" Sanders left the game after leading the offense to five straight punts. He struggled in his second preseason appearance, going 3-of-6 passing for 14 yards. The fifth-round pick took six sacks for -50 yards. Sanders didn't want to leave on that low note. The Browns shouldn't have let him. Stefanski should have given Sanders the chance to run the two-minute offense and gain valuable experience instead of giving reps to a player who won't be on the roster by Tuesday afternoon.
Winners and losers from Packers' dominant preseason win over Seahawks
The Green Bay Packers have completed their last preseason game before the start of the NFL regular season, doing so in dominant fashion against the Seattle Seahawks. With a final score of 20-7, the Packers got the final word after the two teams had several brutal fisticuffs on Thursday’s joint practice. The team had several players star in their roles during their final auditions before roster cuts on Tuesday, but while Saturday’s game was all Green Bay, several players also missed their chance to leave a lasting impression. Winner: Ty’Ron Hopper impresses with several splash Plays Any Green Bay Packers fans who watched Saturday afternoon’s preseason game against the Seattle Seahawks are now familiar with the name Ty’Ron Hopper. The second-year linebacker out of Missouri was all over the field, making several impressive plays. He finished with three tackles, a sack, and some good plays in coverage as well. Additionally, he had a forced fumble on a fourth-down play where Seahawks QB Jalen Milroe had achieved enough yardage to move the chains, but found himself unable to hold onto the ball. Hopper was not a name getting a lot of attention entering camp, but there’s no chance of him not making the roster following an excellent preseason. With starters Quay Walker, Edgerrin Cooper, and Isaiah McDuffie cemented as the top three ‘backers for the team, Hopper appears to firmly have his hands on the reins for the fourth spot. Winner: Kalen King makes his presence felt Kalen King may have been an outside shot to make the roster a few weeks ago, but it seems like many think the former Penn State star has done enough. King ran with some of the Green Bay starters on defense during the opening periods of the game and had several important contributions. None stands out more than his fumble recovery, which was one of four turnovers forced by the team on the afternoon. In addition to the fumble recovery, he had a strong tackle on Jalen Milroe as the Seattle quarterback scampered towards the end zone, which resulted in no gain. While the secondary remains an area of concern for the Pack, King looks like he may have done enough to ensure he is a part of it entering the season. Loser: Rookie Anthony Belton still has a lot to learn Rookie offensive tackle Anthony Belton has certainly had his struggles this preseason. Just a week after being called for five first-half penalties against the Indianapolis Colts, Belton continued to show up with some poor moments against Seattle. Although he was only called for one false start on Saturday afternoon, head coach Matt LaFleur was seen ripping into Belton during the late first half. Later, it was revealed that LaFleur was upset with Belton’s stance on a third–down play where the team was hoping to secure field goal position. Belton will likely not be counted on for many snaps on offense this upcoming season. He clearly has a way to go before he can develop into a reliable player. Loser: Sean Clifford fails to impress in third-string QB battle King certainly had a strong day, but for another Penn State alum, it was more of a struggle. Reserve quarterback Sean Clifford did not have his best outing in limited action. Clifford finished 6-9 passing, but managed only 19 yards. He had multiple inaccurate balls on some shorter throws that many would expect him to convert. Competing with Clifford for the last quarterback spot is Taylor Elgersma, who had a better day. He went 6-8 for 33 yards. Even though both QBs did not do much of note against Seattle, Elgersma has had a much better preseason overall. In fact, his QB rating was over double of that of Clifford’s entering the final preseason game. Saturday’s contest was a chance for Clifford to rebound, and he failed to take advantage of the opportunity. One other advantage that Elgersma has is that he is four years younger than Clifford. Despite Clifford being just a second-year pro, he is already 27 years old. Theoretically, Elgersma has more room to grow if he was kept around.
Two-time Stanley Cup champion leaves NHL for Switzerland
Last season was a tough one for veteran defenseman Jan Rutta. He dealt with some lower-body injuries, and when he was in the lineup for San Jose, he was often on the third pairing. That has certainly contributed to his going unsigned through the first seven weeks of free agency, but that is coming to an end. Earlier this week, Blick’s Gregory Beaud (h/t The Hockey News) reported that the blueliner is signing with Geneve-Servette in Switzerland. Rutta played in 54 games for the Sharks last season, picking up just three goals and six assists in a little over 17 minutes a night. However, he took a regular turn on their penalty kill and played some tough defensive minutes. Speculatively, NHL teams could be eyeing him as a PTO candidate to fill a sixth or seventh role if things went well in training camp but clearly, a full contract offer has yet to materialize and at some point, a guaranteed deal overseas could be viewed as a better option than trying to earn a contract off a tryout. Rutta debuted fairly late in the NHL with his first season coming at the age of 27 with Chicago. Since then, he has suited up in 417 regular-season games between four different clubs, putting up 23 goals and 75 assists along with 479 blocked shots. He also has a pair of Stanley Cup rings from his time with Tampa Bay. Rutta will be the third veteran NHL player to join that team this offseason. Previously, it signed wingers Jesse Puljujarvi and Jimmy Vesey and has one import slot remaining that it appears they want to use to bring in a veteran defender.
Tommy Fleetwood, Patrick Cantlay providing drama atop Tour Championship leaderboard
ATLANTA -- Tommy Fleetwood is still in position to win his first PGA Tour tournament — one of the biggest — but he's sure making it interesting. Fleetwood lost his lead at the Tour Championship after hitting it in the water on the par-3 15th hole in the third round of the FedEx Cup playoff finale at East Lake Golf Club on Saturday. He ended up making double bogey to fall to 14-under par. At the same time, Patrick Cantlay made the second of two straight birdies on the 17th hole to move to 15-under and take the lead that Fleetwood had enjoyed all day, at times by as many as three strokes. At the end of the day, Fleetwood overcame the mishap and he and Cantlay stand tied for the lead at 16-under going into Sunday's final round. Fleetwood (67) bounced back from the water ball with a birdie on the 16th hole to move back into a tie with Cantlay at 15-under. Cantlay (64) answered back with birdie on the 18th to move to 16-under. Fleetwood then birdied the 17th and parred the 18th. Cantlay, the 2021 FedEx Cup champion, birdied the final three holes and four of the last five. Russell Henley (69), who shared the second-round lead with Fleetwood, is third at 14-under. Keegan Bradley (63) is fourth at 13-under. Scottie Scheffler is still lurking. The world's No. 1 golfer and leader in the FedEx Cup point standings started the third round five shots back of Fleetwood and Henley. He trended in the wrong direction with bogeys on the first two holes. However, birdies in five of the next eight holes righted his round. He stands in fifth at 12-under (66). Bradley added suspense with big drama inside the tournament. The U.S. Ryder Cup captain stands at 13-under to move into serious contention. His round included an eagle from the fairway on the par-5 sixth hole and ended with three straight birdies. Bradley has six captain's picks to make for the Ryder Cup team on Wednesday. The question is whether he should choose himself, becoming the first playing captain since Arnold Palmer in 1963. That year's international competition was also played at East Lake. "I was so tired Monday, Tuesday, Wednesday," said Bradley, who admitted to being preoccupied with Ryder Cup decisions and strategy this week. "I was really just truthfully trying to get through this week. This is a bit surprising, but just I really played spectacularly today. I'm really proud of this round." Fleetwood is close enough to taste his first PGA Tour victory -- again. His near misses have been well documented. He entered the Tour Championship fifth in the points standings, the highest-ranked player in the 30-player field without a win. In the past two weeks, he has finished tied for fourth and tied for third in the playoff events, the St. Jude Championship and the BMW Championship. Fleetwood also has seven top-10 finishes this year and a total of 30 top-fives without a victory. Rain fell throughout the day, necessitating the preferred lie rule for the third straight day, but play was never in jeopardy of being halted. Scoring was up significantly in the third round after two days of record scoring. In the first two rounds, a tournament record was set with 13 rounds of 64 or better, reached after just 36 holes. Only Bradley and Cantlay went that low on Saturday. In the first two rounds, only five players shot over par. On Sunday, nine players did so. --Chris Vivlamore, Field Level Media
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