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Found November 03, 2008 on Hard for the Yard:
MMA 101: Tutorial with Frank Shamrock
PLAYERS: Frank Shamrock
In this Yardbarker exclusive, MMA fighter Frank Shamrock teaches the fundamentals of Mixed Martial Arts. If you want to learn how to dominate your opponent in the cage, these 10 videos are a good place to start. 1: LEARN HOW TO PUNCH SOMEONE IN THE FACE 2: LEARN HOW TO KICK SOMEONE PROPERLY 3: USING YOUR ELBOWS IN THE CAGE 4: YOUR KNEES HAVE KNOCKOUT POWER 5: MASTERING THE GROUND GAME 6: CHOKE YOUR OPPONENT UNTIL HE TAPS OUT OR LOSES CONSCIOUSNESS 7: USE MOUNTS TO GAIN POSITION 8: LEG...
Original Story: http://hardfortheyard.com/2008/11/mma...

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Comments (9)
  • AlanaG
    Placard_complete_small

    AlanaG said November 03, 2008

    oh my word, Dewey, I'm fearing for your life while I'm watching these...
    • Dewey
      Placard_complete_small

      Dewey replied November 03, 2008

      FACT: Bloggers are no match for cage fighters.

      • mh0825 replied November 03, 2008

        I lost to a girl
      • nate77

        nate77 replied November 17, 2008

        I will agree with that 100% Dewey.... I tried scrappin with Matt Hughes and he threw me in a rear naked choke (check out my pic...)

  • tactiks said November 04, 2008

    Great Series. Thanks!
  • Pinkpanthrrr
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    Pinkpanthrrr said November 04, 2008

    I am going to go home and practice these on my neighbor!
  • fat2rak005

    fat2rak005 said November 05, 2008

    great videos Dewey.
    • Dewey
      Placard_complete_small

      Dewey replied November 05, 2008

      Thanks. Glad you enjoyed them. Frank did all the work.

  • scorpion said November 05, 2008

    hahaha.. good work buddy. thanks for sacrificing your joints, limbs and body for the demonstration. very cool vid.
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