Found November 03, 2008 on
Hard for the Yard:
In this Yardbarker exclusive, MMA fighter Frank Shamrock teaches the fundamentals of Mixed Martial Arts. If you want to learn how to dominate your opponent in the cage, these 10 videos are a good place to start.
1: LEARN HOW TO PUNCH SOMEONE IN THE FACE
2: LEARN HOW TO KICK SOMEONE PROPERLY
3: USING YOUR ELBOWS IN THE CAGE
4: YOUR KNEES HAVE KNOCKOUT POWER
5: MASTERING THE GROUND GAME
6: CHOKE YOUR OPPONENT UNTIL HE TAPS OUT OR LOSES CONSCIOUSNESS
7: USE MOUNTS TO GAIN POSITION
8: LEG LOCKS 101
9: TOSSING SOMEONE EFFECTIVELY
10: FRANK DISCUSSES HIS FIGHTING STYLE
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http://hardfortheyard.com/2008/11/mma...
