Found February 25, 2012 on
Colorado Rockies center fielder Dexter Fowler spent his offseason undergoing a physical transformation.
He worked out with teammates Jason Giambi and Troy Tulowitzki along with a trainer for two months in Las Vegas. Fowler worked on his explosiveness, lifted weights more and ate healthier.
He enters spring training 13 pounds heavier than a year ago, but he also lost 4 percent of his body fat. He's listed at 6 feet, 4 inches and 190 pounds.
''It was good to be with some teammates to challenge each other,'' Fowler said. ''It'll help my explosiveness, my jumps, my durability, my endurance.''
Fowler's added strength has made an impression on his manager.
''(He) looks better physically than he's ever looked since he signed his name on a sheet of paper to become a professional player,'' manager Jim Tracy said. ''That's leadership by example.''
Fowler, the Rockies' leadoff hitter, is looking to ca...
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What else can baseball fans do in January but dream of October? In You May Say I'm a Dreamer, the Outside Corner staff will imagine the route to a World Series in 2012 title for all 30 teams.
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SCOTTSDALE — The Rockies’ rotation will begin its American Idol-type auditions this week, attempting to narrow the candidates.
Close your eyes at the end of spring training and you can practically see pitching coach Bob Apodaca telling the top five, “You’re going to Houston.”
Five weeks from opening day, the competition begins in earnest, starting with Friday’s 6-to...
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Helton appears to be back in businessSCOTTSDALE, ariz. — The baseball rocketed off Todd Helton's bat Saturday, inciting a big grin from Rockies hitting coach Carney Lansford.
Casey Blake is 38, played just 63 games during an injury-marred 2011 season with the Dodgers and is 5½ months removed from neck surgery to relieve pressure on a pinched nerve.
It's been a tedious road back for Wilin Rosario, but the Rockies prospect said he's almost there.
The Rockies have seen plenty of Casey Blake over the last few years. It's just now that they're starting to get used to seeing him in purple and black.
Five years before one became Tulo and 10 years before Linsanity, Troy Tulowitzki and Jeremy Lin squared off in high school hoops.
Drew Pomeranz made four starts (2-1, 5.40 ERA) with the Rockies in his debut last season. But it was far from an ordinary debut.
Jason Giambi is at peace with his role with the club -- a reserve first baseman and the go-to guy in late-inning pinch-hit situations -- and understands his value. The Rockies get it, too.
It was a recurring image throughout the Rockies' first week of Spring Training. Troy Tulowitzki would take batting practice with the club's first group -- players like Todd Helton, Carlos Gonzalez, Michael Cuddyer and Jason Giambi -- but when other position players would retreat into the clubhouse afterward, he'd emerge to take grounders with the young, secondary group.