Mixed martial arts has come a long way in this country since the original UFC pay-per-view in November 1993. It has been a non-stop journey uphill to not only get the sport to catch on in mainstream America but to show the legitimacy of the sport and the fighters as truly great athletes. Georges   more...
Original Story: http://mvn.com/mma/2008/05/08/the-man-wh....

Using the technique of a triangle from the mount attempt switching to the arm bar position. I thought it was pretty good....since i can't afford jiu jitsu lessons and rely on watching videos on the internet.

I thought this was a good video of GSP showing us how to get out of a triangle. I dont practice BJJ, and I thought the only way to get out is the Rampage way of slamming the guy as hard as you can.

One of the very many GSP instructional videos, this is how to jab.