Originally posted on Fox Sports Southwest  |  Last updated 7/16/12

ARLINGTON, TX - OCTOBER 31: Dez Bryant of the Dallas Cowboys makes a reception against the Jacksonville Jaguars at Cowboys Stadium on October 31, 2010 in Arlington, Texas. (Photo by Stephen Dunn/Getty Images)
By simply following Dez Bryant on Twitter it appears obvious he's in fantastic shape. He's listed at 6-2, 220 pounds and tweeted last month that his body fat was recorded at 3.1 percent. Although he appeared to be in outstanding shape last season, Bryant said last month that he wasn't at his best. A deep thigh bruise in the season opener prevented him from ever playing at 100 percent, according to the 23-year-old Oklahoma State product. This season seems to be headed down a better path for Bryant. Having a full season to work with Cowboys strength coach Mike Woicik, arguably the best in the business, Bryant has admittedly gotten "a lot stronger." In attendance for the Red Bull 7-on-7 high school football tournament Friday at Jesuit College Preparatory School of Dallas, Bryant spoke about the impact of the off-season workout program. "It affected me big time," Bryant said. "I feel much quicker. I'm coming out of my breaks faster. I got in shape real quick. I know all the other gu...
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