Originally written on Steelers Depot  |  Last updated 11/19/14
Baltimore-ravens
If you have been following along here all spring and summer you certainly are well aware of the hard work that Pittsburgh Steelers defensive end Ziggy Hood is putting in this off-season. Hood has undergone a tremendous transformation working out at Outer Limits Sports Performance under the watchful eye of trainer Bill Nichol. The last report that we got from Nichol was that Hood had dropped his body fat from 24% down to 18% and that he had turned 18 pounds of fat into 20 pounds of muscle. That was after just phase 1. We had Bill on the podcast shortly after a few of the training videos of Hood Read more [...]


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