Originally posted on Waiting For Next Year  |  Last updated 6/27/12

Tony Grossi of ESPN Cleveland caught up with Phil Taylor yesterday at the NFL Play 60 youth clinic being held at the Cleveland Browns training facility. The headline is that Taylor hopes to play in 2012, but won’t rush his return to the field. What stuck out to me, though, was Taylor’s detail about how he hurt himself.

Taylor said he was bench-pressing “300-something” pounds when he felt something, but “it didn’t hurt. I didn’t know what it was.” An MRI the next day revealed the muscle was torn. Surgery was performed on May 16.

I’m not a doctor and I’m not even an amateur weight trainer, but bench-pressing 300-something pounds is substantial for anyone. I am unaware of what Phil Taylor’s full training regimen includes, but I was reminded of something I read recently from a PhD named Robert Libertine Starr from the International Sports Science Association. He was calling into question the benefits of athletes, specifically football players, benching.

It is a proven fact that the real benefits in weight training come from squatting and pulling movements. Pushing movements are important; however, pushing movements done in the vertical position far outweigh the benefits of pushing movements done in the horizontal position. Some coaches feel that a big BP (bench-press) equates to the football lineman having superior prowess on the line of scrimmage. Nonsense!

Players in the trenches on the line of scrimmage must first start with a strong and stable three point stance. This must then transfer to a solid free-standing position as they face their opponents across from them on the field. And the only way that a big BP could equate directly to such a position’s strength is if there was a vertical and stationary pole or wall on the field so that the player could brace his back against it while pushing out away from his body…

So, if you want to equate that foundation of strong legs and back, then squatting and power cleans would be the best barbell movements to train on, not the bench press.

Obviously this isn’t to criticize Phil Taylor for lifting and working out. I do find it interesting from the perspective of the evolution of training and exercise. At some point, this is the kind of science that could present a substantial competitive advantage for a football team, and it is something we often don’t talk about at all. We’re too busy calling out 7-yard pass plays on 3rd and 8, but maybe the battle could have really been won in the weight room by working smarter and keeping guys off of the training and operating tables.

GET THE YARDBARKER APP:
Ios_download En_app_rgb_wo_45
MORE FROM YARDBARKER

Dallas Cowboys' team employee bus involved in fatal crash

Aldon Smith posts video under a pseudonym of a blunt on Periscope

WATCH: Cam Newton get blocked by a girl playing volleyball

Russia avoids complete ban from Rio Olympics by the IOC

Report: Padres trying to move Andrew Cashner, Derek Norris

LIKE WHAT YOU SEE?
GET THE DAILY NEWSLETTER:

Baseball's top prospect called up to majors by Astros

Report: Braves 'aggressively' shopping Francoeur, Aybar

Report: Hue Jackson designing plays for Terrelle Pryor

Report: Darnell Dockett expected to announce retirement

Report: Yankees have not discussed releasing A-Rod

Report: D-Backs making Shelby Miller available via trade

Cristiano Ronaldo spars with Conor McGregor in gym

Adam Silver is the new standard-bearer for league commisioners

Iowa football player held at gunpoint by police while playing Pokemon Go

Eight most significant injuries going into NFL training camp

Man. U players banned from playing 'Pokemon Go?'

Ken Griffey Jr. put on backwards hat during HOF speech

Mike Piazza honors 9/11 victims during Hall of Fame speech

Jeremy Lin hints he is racially profiled by arena employees

Why did Rio mayor offer to put kangaroo in Olympic village?

Joe Maddon wastes no time cracking Chris Sale joke

Report: Lamar Odom walked out on family intervention

One Gotta Go: Do NBA players really love NBA2K?

NFL News
Delivered to your inbox
You'll also receive Yardbarker's daily Top 10, featuring the best sports stories from around the web. Customize your newsletter to get articles on your favorite sports and teams. And the best part? It's free!

By clicking "Sign Me Up", you have read and agreed to the Fox Sports Digital Privacy Policy and Terms of Use. You can opt out at any time. For more information, please see our Privacy Policy.
the YARDBARKER app
Get it now!
Ios_download En_app_rgb_wo_45

One Gotta Go: Do NBA players really love NBA2K?

Effect of ban on Russia could span beyond the Olympic Games

One Gotta Go: NBA players hate Facebook too

QUIZ: Name every city to host the NBA All-Star Game

One Gotta Go: NBA players settle the fast food beef

One Gotta Go: NBA players make tough choices on their favorite rappers

One Gotta Go: NBA Summer League is not about that Game of Thrones life

The top NHL free agents available as offseason winds down

WATCH: NBA jersey sponsors that need to happen

Expansion draft playing heavy hand in the current NHL offseason

Today's Best Stuff
For Publishers
Company Info
Help
Follow Yardbarker