Weekend Warrior: Five benefits of adding yoga to your training

Yoga is beneficial for more than just a solid deep stretching session, it also transforms awareness along with increasing your flexibility and breath control. It teaches you things about your body and your mind while forcing you to be in the moment. Nearly every elite athlete has practiced yoga at some point in their training, whether for recovery, cross training, or its endless...
Via Excelle Sports
October 29, 2016

Japan’s Rie Kaneto takes 200m breaststroke gold

Rie Kaneto of Japan won gold in the 200m breaststroke final Thursday night with her time of 2:20.30. Kaneto, 27, broke the U.S. stranglehold on this event: Team USAs Amanda Beard won the event in Athens in 2004, and Rebecca Soni took back-to-back Olympic crowns in 2008 and 2012, but no Americans qualified for the final after Lilly King and Molly Hannis raced in the semifinals on...
Via CSN Chicago
August 11, 2016

Lilly King, Molly Hannis do not advance to 200m breaststroke final

Though U.S. women have won three straight gold medals in the 200m breaststroke, no American will contend in Thursday nights final. Both Lilly King who won the 100m distance earlier this week and Molly Hannis did not qualify for the eight-woman final, finishing in 12th and 16th, respectively. Amanda Beard won the event in Athens in 2004, and Rebecca Soni took back-to-back Olympic...
Via CSN Chicago
August 10, 2016

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