Originally posted on The Lady Sportswriter  |  Last updated 3/12/12

STILLWATER, OK - SEPTEMBER 5: Head coach Mark Richt of the Georgia Bulldogs congratulates head coach Mike Gundy of the Oklahoma State Cowboys after the Cowboys won the game 24-10 at Boone Pickens Stadium on September 5, 2009 in Stillwater, Oklahoma. (Photo by Christian Petersen/Getty Images)
According to an announcement by head coach Mark Richt, Georgia has officially added both Sherman Armstrong and John Thomas to Georgia's Strength and Conditioning staff. Armstrong was profiled here several weeks ago (see link at bottom) while Thomas' name has been floated around on message boards but wasn't made official until today. Both will bring a wealth of knowledge and expertise to the table, but John Thomas' addition should be especially intriguing given his early success at Penn State. Where Armstrong operated under the VAST training program, Thomas employs the 'High Intensity Training' (HIT) method, and has for over 20-years. For those unfamiliar with the HIT method and what it does, here is an excerpt from "The Black Shoe Diaries" (SBNation's Penn State Blog) about it, as told through the words of a "former Penn State offensive lineman" who trained under Thomas and also had a career in the NFL. ...HIT focuses on getting muscle groups used to, or close to, complete fail...
GET THE YARDBARKER APP:
Ios_download En_app_rgb_wo_45
MORE FROM YARDBARKER

Report: 'Strong belief' Jay Cutler won't play in 2017

President Trump may throw out first pitch for Nats' Opening Day

Falcons GM wants to change OT rules after SB loss to Patriots

LaVar Ball reportedly shopping reality TV projects

Report: Cowboys likely to release Romo before OTAs

LIKE WHAT YOU SEE?
GET THE DAILY NEWSLETTER:

Report: Rule banning leaping FG blocks expected to pass

Top eight takeways from Raiders’ relocation to Las Vegas

Tony Romo upset with situation, distancing himself from teammates and coach

Kings owner looking for an executive to place over Vlade Divac

Elway: Broncos plan to 'stay the course' with Siemian, Lynch

Boykin may have violated probation, could face jail time

Best, worst and hard to stomach MLB offseason moves

The 28 craziest ballpark foods for the 2017 season

The Rewind: George Mason's improbable run to the Final Four

Baseball movies you can stream now to hold you over until Opening Day

Best of Yardbarker: Did Team USA's victory save the World Baseball Classic?

Breaking down the Naismith Award race

Box Score 3/24: Waiting on West Virginia

Eat, Drink, Watch: Weekends are for upsets

The 'Once again, Barry Bonds is the best power hitter in San Francisco' quiz

With Team USA's victory, World Baseball Classic (finally) lived up to its potential

The NFL distraction playbook

Which Sweet 16 team should you be rooting for?

College Football News
Delivered to your inbox
You'll also receive Yardbarker's daily Top 10, featuring the best sports stories from around the web. Customize your newsletter to get articles on your favorite sports and teams. And the best part? It's free!

By clicking "Sign Me Up", you have read and agreed to the Fox Sports Digital Privacy Policy and Terms of Use. You can opt out at any time. For more information, please see our Privacy Policy.
the YARDBARKER app
Get it now!
Ios_download En_app_rgb_wo_45

Best, worst and hard to stomach MLB offseason moves

The Rewind: George Mason's improbable run to the Final Four

Baseball movies you can stream now to hold you over until Opening Day

Best of Yardbarker: Did Team USA's victory save the World Baseball Classic?

Breaking down the Naismith Award race

Eat, Drink, Watch: Weekends are for upsets

The 'Once again, Barry Bonds is the best power hitter in San Francisco' quiz

The NFL distraction playbook

With Team USA's victory the WBC (finally) lived up to its potential

The Aesthetic: The world of player exclusive sneakers

Today's Best Stuff
For Publishers
Company Info
Help
Follow Yardbarker