Originally posted on Lady At The Bat  |  Last updated 1/17/13
Word got out late yesterday that Alex Rodriguez had his hip surgery and that it was a success.Now the recovery begins. It is supposed to take about six months. What exactly will A-Rod be doing during this time? The LoHud Yankees Blog has posted five specific steps the third baseman will be following to get himself back at the hot corner at some point during the 2013 season. Those five steps are as follows:1. Healing phase: Lasts about six weeks. Only range of motion exercises.2. Early strengthening phase: Could take another six weeks or so for tissue to fully heal, and during that time they’ll be protective.3. Strengthening phase: Roughly three months after the surgery, Rodriguez can begin strengthening in an “aggressive fashion.”4. Endurance phase: After Rodriguez builds enough strength to do regular workouts, he’ll then be able to train for athletic strength and endurance.5. Coordination phase: This is the last part of Rodriguez’s rehab, which Dr. [Bryan] Kelly described as “the functional
MORE FROM YARDBARKER

Bulls’ Nikola Mirotic in hospital after practice fight with teammate

49ers CEO: Colin Kaepernick asked for release after team requested restructure

Warriors' Andre Iguodala out for season opener

Joel Embiid calls minutes restriction ‘f—ing bulls—‘

LeBron would ‘love’ to be in NBA long enough to play against eldest son

LIKE WHAT YOU SEE?
GET THE DAILY NEWSLETTER:

Report: Meeting between NFL owners, players on anthem was very positive

Alex Smith calls Mike Mitchell hit ‘about as flagrant as it gets’

Chris Paul criticizes Clippers' culture, says he had ball too much

Ben Roethlisberger takes shot at reporter over Martavis Bryant rumor

Kyrie Irving will never divulge why he left Cavs: ‘That’s not what grown-ups do’

Isaiah Thomas clarifies talk about never speaking to Danny Ainge again

The 'Old faces in new places' quiz

Nikola Jokic: A throwback superstar for the modern era

25 questions heading into the 2017-18 NBA season

The 'Sure do hope you have a backup plan in place' quiz

Tale of the Tape: National League Championship Series

Sports & Politics Intersect: White House looms large over sports world for another week

The 'A butcher, a Baker, a touchdown maker' quiz

Tale of the tape: American League Championship Series

What's trending up, down so far in the NFL

Three Up, Three Down: Divisional Series brings both luck and heartbreak

The 'Adrian Peterson hopes to rise from the ashes in Phoenix' quiz

College football 2017 Week 7 predictions

Yankees News
Delivered to your inbox
You'll also receive Yardbarker's daily Top 10, featuring the best sports stories from around the web. Customize your newsletter to get articles on your favorite sports and teams. And the best part? It's free!

By clicking "Sign Me Up", you have read and agreed to the Yardbarker Privacy Policy and Terms of Service. You can opt out at any time. For more information, please see our Privacy Policy.

The 'Old faces in new places' quiz

25 questions heading into the 2017-18 NBA season

The 'Sure do hope you have a backup plan in place' quiz

Tale of the Tape: National League Championship Series

Sports & Politics Intersect: White House looms large over sports world for another week

The 'A butcher, a Baker, a touchdown maker' quiz

Tale of the tape: American League Championship Series

Three Up, Three Down: Divisional Series brings both luck and heartbreak

The 'Adrian Peterson hopes to rise from the ashes in Phoenix' quiz

What's trending up, down so far in the NFL

Today's Best Stuff
For Publishers
Company Info
Help
Follow Yardbarker