Originally posted on 5thRound.com  |  Last updated 8/20/12

The best part of having a spectacular submission cap off a night of mixed martial arts action is knowing Ryron and Rener Gracie will soon be releasing a video explaining to us layman exactly how the tap out was executed.

In the latest edition of “Gracie Breakdown,” the grappling gurus walk fans through Ronda Rousey’s (Pictured) armbar submission victory over Sarah Kaufman.

While it only took Rousey all of 54 seconds to force Kaufman to cry uncle, the Gracies reveal there was plenty going on during that span that us amateurs failed to recognize.

Not only did they explain everything Rousey did right, but they showed what Kaufman did wrong.

Take notes, female bantamweights. This lesson was a freebie, the next one will cost you.

Please click the media player below to watch Gracie 101:

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